At NiaSpace, our mission is to keep you in fantastic shape and help you discover the joy of movement and feeling at home in your body. Our warm, welcoming atmosphere is unmatched by any studio or fitness club in Austin. Founded in 1996,
we were the first movement fitness studio in Austin, and we’re
still the best.
Classes include: • The Nia Technique • Belly Dance
• Ecstatic Dance
• T'ai Chi
| Class Descriptions | Schedule |
Location NiaSpace is located in the heart of dynamic South/Central Austin on Congress Avenue across from St. Edward’s University. It is 5 minutes from downtown and 15 minutes from just about anywhere else in Austin. Ample parking is available in front of the studio.
| Map & Directions |
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What
is Nia?
A fun, low-impact aerobic workout combining simple dance moves,
martial arts and healing arts. No prior experience needed – Nia
is user-friendly for everyone. Reap the benefits: cardio conditioning,
stress relief, joint mobility, increased strength
and energy. See for yourself! Take a look at the new Nia
Technique video.
Visit Nia HQ's new website –NiaNow.com – to sign up for the monthly newsletter, full of articles to inspire & inform!
Come check it out! Download this Coupon for 2 FREE classes. (New local students only,
good for 1 week)
Join us for Labor Day as a part of Austin Free Day of Yoga
1-2 pm - Tai Chi with Phyllis
1-2 pm - Yoga with Becky
2-3 pm - Tai Chi with Phyllis
2-3 pm - Yoga with Becky NO other classes that day.
NIA MONTHLY SERIES ... Sat, Sept 6 - 1-3 pm.
Explore The Art of Listening and Nia Freedance with Donna, Nia Black Belt No experience required. Bring you new knowledge into class to take your experience to a new deeper level.
| More Info |
The Art of Exotic Dancing for Everyday Women® NEW CLASS! Tues @ 7:30 pm Weekly Exotic Worksout. | Schedule | Email |
Studio Rental
Looking for a space for your workshop, presentation, class or special event? Check out the possibilities!
| Studio Rental |
